F45 Training is group training with the effectiveness and attention of a certified personal trainer. Our Platinum Membership is the ultimate gateway to a comprehensive fitness experience. Enjoy unlimited access to our extensive network of hundreds of clubs nationwide, empowering you to explore new workout routines and discover hidden gems in your travels. Experience the thrill of our innovative GX24® studio classes, designed to push your limits and ignite your passion for fitness.

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Fortunately, the GGR team has tested over 50 of the best home gym machines over the years, and we helped more than 10,000 people find the right strength equipment for their needs in 2024 alone. We’re more than ready to help narrow your search, so read on to find our picks for the best home gym machines. Fast-track your fitness results and build muscle up to 2x faster with advanced lifting modes like Drop sets that automatically adjust the weight, so you never have to re-rack. Some apps are meant for those who are entirely self-sufficient with no community or coach interaction, some offer fully customized coaching from a personal trainer, and many fall somewhere in the middle. Other apps, however, expect you to have access to a barbell, squat rack, and bench, at minimum, or even a fully-equipped commercial gym.

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The ability to sync data between the mobile app and a web interface adds another layer of convenience for planning workouts on a larger screen. This makes it one of the best workout apps for strength training if you value both deep data analysis and access to a wide variety of community-tested routines. If you’re looking for an app that can generate endless workouts for a variety of goals tailored to your preferences and equipment, Fitbod is a great choice.

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Megan Capritto, sister of GGR senior staff writer Amanda Capritto and our tester for FitOn, found the interface for the app very easy to use and intuitive, giving it 5 stars out of 5. There is also solid instruction for each of the trainer-led workout videos. Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example. You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. The GPS support seems to work well enough, as Amanda tested its accuracy with other GPS trackers she uses, and it was comparable to those apps and trackers.

The 12 Best Workout Apps for Strength Training in 2026

• If you're looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth.
• The journey from simply showing up to intelligently training requires a shift in mindset, and the right app is a powerful catalyst for that change.
• These classes do require you to have a decent amount of equipment at home, however.
• Similar to Fitbod, it allows you to input available equipment, gym experience, goals and other attributes, to allow the app to generate personalized workouts and strength-based fitness plans.
• Owning Your Menopause is currently the only app that offers live workouts based around strength training, designed to support women experiencing the symptoms of menopause, as well as those who are postmenopausal.
• A compact piece of strength training equipment that combines the best parts of resistance bands and barbells into one.

As mentioned above, these memberships usually cost money, which is something to keep in mind. The guided workout experience can be an easier way to exercise since there is no need to plan in advance. If you are newer to weightlifting, you are likely okay with the standard 100 to 200 pounds of resistance that most quality machines provide.

Best Weightlifting App Overall: Shred App

Earning an impressive overall score of 4.3 out of 5, Shred does this all for $10 per month, making it a high-value app and training resource. Workout apps can provide you with expert guidance, either through professionally made programs and plans or through connecting you with a certified personal trainer or coach. While what a workout app does varies from product to product, they can help you track progress, keep you motivated, and connect you with like-minded individuals who can support you on your fitness journey. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to best apple watch fitness apps target specific muscle groups.

Stay Fit & Healthy

To keep the work focused on your biceps (and brachialis, which lies underneath), keep your elbows slightly in front of your shoulders, or at least by your sides, and don’t let them drift back. These are the muscles used when you pull an object towards your body or, alternatively, pull yourself towards an object, like in a pull-up or inverted row. Fresh routines you can follow anytime, with or without equipment—straight from our team. Simple, healthy recipes and eating tips to support your goals—without the stress.

How to Choose the Best Free Workout App

Although weightlifting apps can save you money from a gym membership or personal training costs, they can still vary in price. Typically, the more input you have from an online coach, the more the app can cost. Group classes and videos can vary in price depending on the level of instruction, and then there are free apps that allow you to log workouts or follow basic workout plans. Hevy is our choice for the best free weightlifting app, as it provides not only basic workout tracking with simple features but also an expansive community in the app. You can post and share workouts, as well as like and comment on other users’ training progress. Furthermore, this free workout app contains an expansive exercise library with videos and directions on each movement.

Echelon Fitness

I admit the title turns me off a little bit and yet isn’t that what so many runners tell me they’re looking for?? This book is actually really well done with straightforward information and tons of exercises that help utilize whatever you have access too. I’ve talked about this book from RD Marni Sumbal before, but it had to make this list.

See your recovery in real-time

Zwift releases a monthly calendar with classes and courses in each of its 11 virtual worlds, but you can also schedule races against friends by using the Zwift companion app (included in your monthly subscription). Zwift Companion also lets you send messages to your friends and join clubs based on your fitness level and preferences. Our tester also gave the app a 3 out of 5 for value, stating that it’s “very AI forward” and lacks the community aspect and competitive leaderboard you would find in other apps. Our tester notes that this is a great platform for independent users who enjoy training alone, but it might not work for everyone, especially those looking to interact with others on their fitness journey. While our tester enjoyed the ease with which Muscle Booster crafts a workout plan for beginners, the app didn’t hit every bullseye. The SHRED app is significantly more affordable than the average workout app and includes a 7-day trial for new users.

You’ll also find varying price points if you choose weight stacks or free-weight plates as your resistance option, with the former typically being more expensive. This is the meat-and-potato setup for anyone who swears by the principles of compound exercise. Smith machines can also be beneficial for people who train at home alone, since you can re-rack the weights more easily with a simple turn of the wrist if you have to bail out from under a lift. That said, the Smith machine, by its nature, can limit your range of motion on certain lifts. For example, the machine’s rail system might not be tall enough to accommodate a full lockout on standing shoulder presses.

There’s nothing like the feeling of stepping into a stronger version of you, and at Sweat, we know we’re strongest together. Generally speaking, generous warranties are a good indicator that the home fitness brand stands behind its product, and truly believes it to represent a high standard of quality. In other words, robust warranties should provide peace of mind as you shop. As you assess different fitness equipment brands, these are a few factors to keep top of mind. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader.